Amy and I were talking during the picnic on Mother's Day about the need for more adult ballet classes that are really affordable. And at good times during the day to not only accommodate working girls but also those of us who want to go during the day. (Don't think this conversation didn't get me to thinking about donating some teaching time if someone else would donate some studio space for some inexpensive classes. But anyway.....)
And it got me to thinking about why ballet produces such amazing physiques. Granted, some of it is genetics. I don't know that Mary Lou Retton would have turned out to be the steel waif that Gelsey Kirkland is. Maybe, maybe not. Their lives were spent training for two entirely different things. But, there are things about ballet that produce muscle tone when you're not even "trying". However, there has to be some effort to pay attention to technique, which is why there isn't a ballet class on every corner. It's hard to just let go and have fun when you're needing to concentrate on what you're doing in order to get the best results.
My brain goes crazy from that point thinking about all the things that a "fun" ballet class would have to include if it was to be productive also. However, it made me want to share a few things, "secrets" if you will, about why a ballet dancer looks the way she or he does.
~Pointing your toes. This doesn't just make your foot look good at the end of your leg. That is why dancers do it. But the other result of pointing your toes is an extra workout for your calf muscles. Going up and down on your toes a million times definitely gives your calves a workout. Add to that pointing your toes every time your foot leaves the floor, and you've doubled your workout. Keep your leg straight when those toes are pointed (even when your foot is still on the floor) also engages the muscles in your upper leg.
~Core body work. The reason dancers look so graceful is that they seem to be able to do crazy things with no effort. Believe me, there is a LOT of effort goes into standing en pointe in attitude derrière. But a good dancer makes it look as simple as sitting on a couch watching Dancing With The Stars. How does she do that? A core that is as strong as any Olympic athlete. Ballet dancers aren't going to win any medals for lifting weights, trust me. But the muscles from their sternum to their hips (and just below if you want to include the glute muscles) are incredibly strong. They are used constantly during classes, and the stronger your core is, the better your dancing is going to be. That goes for pretty much any kind of physical traning, but it is "extra true" for dancing of all types. The beauty of that for regular people is a strong core usually equals a flatter tummy and a slimmer back. Not to mention better posture.
~Stretching. Dancers have to be super limber in order to put their legs and arms in the positions that they are required to perform. Thus, they have to stretch a lot, every day, in order to get there and stay there. The benefit of that kind of stretching is longer muscles. Longer muscles that build up over time give you that impossibly graceful, strong appearance that even a 5 foot nothing person can still have. Ballet dancers don't just appear to be "skin and bones". They appear to be "muscle and bones".
~Arm positions. First, second, third, fourth, fifth. We all know the names of the arm and foot positions, but doing them is what gives ballet movement another measure of grace and beauty. However, doing them over and over during class is what produces those back muscles and arm muscles that look like they have been airbrushed on. Hold your arm out to the side in a slight curve, and don't let your elbow dip down. Now hold it there for three minutes........ uh-huh - see what I mean? Combine that with some barre work that has your legs going all over the place, and you get a full-body workout, head to toe (literally), on pretty much every exercise you do.
Ballet is an incredible exercise experience. If you are needing to bulk up and add serious strength to your body for sports, then you'll have to add some weight-training to your day. Ballet doesn't produce bulky muscles. (with the exception of men when they get into the more advanced levels, and then their legs can get pretty big). But, for most women, having long, slim, strong as steel muscles is just the ticket. And if you think about those little "secrets" listed above when you are doing your own workouts, you might just begin to see some of the ballet benefits too!